Five or six years ago, I didn&;t know that pepper leaves were edible, but only in the past two years did I know that they were not only edible, but also had high nutritional value. Like pepper leaves, sweet potato leaves, pumpkin seedlings, etc. in the past, no one wanted them. Who knows that people nowadays pay more and more attention to health preservation. A study actually found that the nutrition is extremely high, so they were lucky enough to go to the table and become high-end health-care dishes. Pepper is warm and easy to get angry when eaten too much, but its leaves are completely opposite. It can be eaten as a green vegetable, and it contains high amino acids, carotene, minerals, iron, calcium and other substances, which can be comparable to the top ten vegetables in the list. Not to mention that compared with pepper, the overall nutritional value is several times higher than that of pepper! Speaking of how to cook delicious food. In fact, it is similar to other vegetables, for example, fried Chili leaves with garlic, which tastes good, delicate and slightly bitter. There is no spicy taste at all. You can rest assured that it tastes almost the same as Lycium barbarum leaves. If you don&;t take the trouble, stir-fry the pepper leaves after blanching, so there is no bitterness and it is more delicious. Serve Chili leaves in soup: This dish is a common practice in restaurants. Because there is no soup in the family (soup made of bones or chicken is called soup), the practice is slightly different. Ingredients: washed Chili leaves, diced preserved eggs, sliced lean meat or minced meat, and appropriate amount of straw mushrooms. You can keep them if you don&;t have them. Practice: add a little oil after the water is boiled, pour in the pepper leaves and blanch them until they are dry, remove them and drain them, and put them in a plate for later use. Pour off a part of the boiled soup, boil the remaining soup, add preserved eggs and minced meat, and boil over high fire. At first, add salt and chicken powder to taste and stir well. Finally, bring the soup and pour it into the pot with Chili leaves. Pepper leaves can also be used to make soup, such as &”;tofu and pork slices Chili leaf soup&”; and &”;pork liver Chili leaf soup&”;. It can also be cold-mixed. The method is to blanch the pepper leaves, drain the water, add minced garlic, pepper, soy sauce, sesame oil and aged vinegar, and stir well. She Kitchen (End)