I don&;t like to wash my face and brush my teeth when I take a bath every day. This is very common in Guangzhou, especially for men. Maybe it&;s a habit. Many people who have been to the dentist know that gargle or brush their teeth after meals every day. Basically, not many people do it! It&;s not a psychological problem, it&;s a habit problem. Stomatologists have repeatedly told everyone to brush their teeth for three minutes. How many people can brush their teeth for three minutes! I remember taking part in an activity the other day. At that time, the stomatologist talked about all the trivial things in everyday life, but as a result, we didn&;t do it. Send it here and see what the doctor said! On the afternoon of December 16th, when the Great Health Industry Roundtable Forum of EDP Alumni Association of Zhongdaling College was held in Ji Da Sui Hua Stomatological Hospital, Director Cui Qiaoming, an expert of the oral health center of the hospital, pointed out that 90% of people had mistakes in brushing their teeth. What was the mistake? Cui Qiaoming, director of Tianhe Hospital of Dasuihua Stomatological Hospital, explained the misunderstanding of brushing teeth from many aspects! Director Cui Qiaoming, an expert in the oral health center of the hospital, gives a lecture on oral health knowledge. First of all, you have to get up early and brush your teeth first. Wrong! Because brushing your teeth before or after meals, it should be adjusted according to what you ate for breakfast. Dentists used to think that brushing teeth after meals was good, because brushing teeth after meals could clean dirt more thoroughly. However, if you eat acidic ingredients such as fruit or juice for breakfast, brushing your teeth after dinner may further cause greater damage to the acid-etched enamel, thus causing hidden dangers to your dental health. The smaller the toothbrush, the better. Wrong! Actually, I&;m telling you, size doesn&;t matter. Everyone&;s teeth are big and small, and the toothbrush is too big, so it is not flexible enough to perform tasks in the mouth. Only a health toothbrush that meets the requirements of oral hygiene can be used to clean the teeth without damaging the teeth and periodontal tissues. Interactive cold water brushing is the best, wrong! Cold water can cause tooth soreness in people with sensitive teeth, which is not only easy to cause gum bleeding, but also detrimental to the effective substances in toothpaste. The correct method is the best water temperature for brushing teeth: 30~36 degrees. This water temperature can promote better metabolism of tooth tissues. Brush your teeth as hard as possible. Brush your teeth sideways. Wrong! More than 90% of people brush their teeth horizontally, which is a physical abrasion of enamel. The advice given by dentists is to brush their teeth vertically. Brushing your teeth is not as hard as possible. If you brush your teeth too hard, it will hurt your teeth. I&;m used to grabbing toothpaste from dolls. Whatever you want, wrong! Toothpaste is also a very important step for tooth protection. Fluorine toothpaste is the first choice, and other toothpastes are also used. Fluoride toothpaste can not only inhibit dental plaque, but also protect tooth enamel, enhance the acid resistance of teeth, and prevent dental caries. It is recommended to change one toothpaste every once in a while (or use two different ointments in the morning and evening) to keep teeth fresh to toothpaste. Many people think that the purpose of brushing teeth is to remove food residue. Wrong! Actually, the purpose of brushing teeth is to eliminate dental plaque. Children take part in small dental activities. Plaque is a colorless bacteria attached to the surface of teeth and the gap between gums, which is the culprit of dental caries and gum inflammation. The average time for people to brush their teeth every time is59 seconds, and some people protect their teeth. In fact, brushing your teeth too many times is easy to wear your teeth. Correct method: 1. It takes 3~5 minutes to brush every part of the teeth; 2~3 times a day is advisable; Advocate vertical brushing without damaging teeth and periodontal tissues. Brush the upper front teeth palatal surface and the lower front teeth lingual surface. Brush your tongue lightly. At the end of brushing your teeth, gently brush your tongue to remove bacteria and freshen your breath. Director Cui Qiaoming is right. Starting from children and developing good brushing habits from childhood is the key!