If you want to travel in poverty, you can ask someone to carpool with you.
Entering the plateau for the first time. Quot eight points for attention. “
First, keep enough sleep and avoid sleeping with your head covered; Prevent colds when sleeping, and the room temperature should not be too high, which may easily lead to hypoxia.
Second, if you feel unwell, you should see a doctor in time. Don&;t Don&;t insist. Because of the prevention and treatment of acute high altitude diseases such as high altitude pulmonary edema, high altitude cerebral edema, etc. Early detection, early diagnosis and early treatment are required.
Third, in order to eat hygienic and digestible food, tourists who first arrive at the plateau need about 3.4-4.5 liters of water every day.
Smoking at high altitude will aggravate polycythemia at high altitude, and excessive drinking is more harmful. Causes High altitude pulmonary edema and digestive tract induced by alcoholism are not uncommon. Five, to feel comfortable, stable mood, avoid excitement, to prevent the induction of high altitude hypertension and high altitude heart disease.
6. Take enough protective clothing and wear more clothes to prevent frostbite and snow blindness.
7. Avoid strenuous exercise and pay attention to rest in the early stage of going to the plateau. Fatigue is one of the factors inducing acute altitude sickness. Young tourists are curious and tend to overestimate their physical strength, which often aggravates altitude sickness and induces altitude pulmonary edema or altitude coma due to overwork.
8. If severe altitude sickness occurs, you should rest properly, stay in bed absolutely, and take proper amount of oxygen. (End)
Pay special attention to Amp” Food, clothing, shelter and medicin: plateau tourism.
Clothes: Both male and female tourists must bring sunglasses, sunscreen, lipstick and antifreeze when going to the plateau. The temperature in the plateau is low and the climate changes rapidly. Visitors should prepare down jackets, cotton gloves, cotton shoes and cotton hats to keep out the cold.