You know, if you want to train into a solid basic basketball skill, hard work and fast and efficient training on weekdays are essential, so I will talk about a few basic basketball skills training that can be solid and efficient. Training in situ vigorously dribble under the crotch, 30 times in four groups. There are four groups of back dribbling 20 and six groups of one-handed dribbling 50 times. And practice layups for 15 minutes and attack from both sides. It should be noted here that if you layup from your weak attack direction, I suggest you use throwing shots, because it works every time. But if you want to improve the speed of layup, I suggest you run and jump rope, and there is not much time. Fifteen minutes of running and jumping every day is enough. If you train for half a month according to the above training, your basketball dribbling ability and breakthrough ability will be improved to another level than before. A hundred tempering makes steel, and the coquettish dribbling with one hand is constantly honed from sweat.