I can answer this question, hehe! As the saying goes, life lies in exercise. Because I am a seven-star baby, I was born in seven months, so I was weak and weak from childhood. In the third grade of primary school, when the District Sports Commission selected young footballers, two people were selected in our school. I don&;t know how to look up to me. Fortunately, the first coach was also Wei Qun&;s former first coach, a Shanghainese with a strange temper. I still remember his name, Shu Songhua. The most obvious change is muscle. It is no exaggeration to say that one thigh of mine is thicker than some people&;s two legs. The obvious improvement of physical fitness will also help you grow taller and exercise your willpower. Anyway, everyone should choose the exercise that suits them according to their physical fitness. Finally, I hope everyone is healthy!