In fact, yoga was originally a practice method for ancient Indian monks, but while everyone blindly admired it, how many people studied the harm of yoga? Therefore, when facing a new sport, you must not blindly follow the trend and know whether it meets your own requirements before exercising. There is no doubt that yoga can achieve the effect of losing weight, improving body shape, but it has no obvious effect on health preservation. Because yoga exercise is generally through diet control, body twisting and stretching, etc., to make the body softer. In fact, in the process of exercise, too much emphasis is placed on exerting force in the opposite direction of bones and joints, which is very easy to cause bone damage, because the evolution of the human body is an optimal choice. Since it cannot be reversed, don&;t force it in the opposite direction, which will easily lead to cartilage contusion. At the same time, some exercises that bend the spine backwards, if the force is too large and too strong, are more likely to cause too much force on the spine, increase the squeezing force of the intervertebral disc, and induce injuries and rapid aging of the intervertebral disc and spine. Moreover, excessive emphasis on deep breathing in yoga exercise can actually maintain the blood oxygen concentration in the body through normal breathing. If excessive deep breathing is carried out, the blood oxygen concentration may increase significantly, leading to the disorder of acid-base balance in the body. Moreover, yoga overemphasizes reaching the limits of the human body. Generally, when stretching or doing some actions, it is easy to cause ligament or muscle stretching, which is harmful to the body. Therefore, yoga itself can be practiced, but don&;t blindly seek fast, and don&;t forcibly squeeze the body&;s endurance according to everyone&;s physical condition to avoid causing physical damage.