We are from Guangdong and want to drive to Tibet. I don&;t know how the plateau environment affects our health.

Hello, first of all, it&;s a great honor to answer this question for you. I am also a go on road trip fan, and I plan to start a trip to Tibet in August this year. I have learned a lot about entering Tibet before, so I will answer your questions about how the plateau environment affects your health according to the following two points. First, can the plateau environment affect the body? The first choice is to determine the physical condition of the people going to Tibet. If there are patients with high blood pressure or heart disease, they can&;t go to Tibet. For safety reasons, we must pay attention to this. Without the above two situations, it is completely no problem to enter Tibet under the condition of good health, except for the feeling of head swelling and chest tightness in higher altitude areas, and even some people don&;t even have this feeling. Therefore, there is no need to worry about the influence of plateau environment on the body, as long as the body is healthy and normal. Second, how to prevent altitude sickness? I want to go to go on road trip, Tibet, and most people will choose to take National Highway 318. After all, according to the current road conditions, it is safer to take the 318. Then if you take National Highway 318, please pay attention to one thing, that is, don&;t choose to spend the night at high altitude. The altitude along the National Highway 318 is wavy. In some areas, the altitude is lower, about 2,000, and in some areas, the altitude is higher, above 4,000. If you drive by car, try to avoid parking at an altitude of more than 4,000, because the higher altitude environment will make it difficult for you to fall asleep, or you will have slight head swelling and chest tightness the next day after sleeping, and you will have a severe headache. So we must pay attention to this. In addition, you can choose to buy some Rhodiola one month or half a month before you leave for Tibet, which can effectively prevent high rebellion. Another effective way is to drink more coke or glucose at higher altitudes, and of course, drink it properly. It is said that the effect is good. So the above is about driving to Tibet. I don&;t know how the plateau environment affects my health. I answered the question for you. I hope I can help you. If you have any different opinions, please leave me a message and let&;s discuss it together. I&;m @ Jun Feng. Friends can also pay attention to me. You can see our upcoming trip to Tibet in August in the video on my homepage. All the beautiful scenery and adventures on the way to Tibet will be presented to friends through the lens.


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