I have always been the kind of chubby girl, but I didn&;t expect to be a failed fat mother. I encountered the problem of insufficient milk after giving birth. Before, my girlfriend didn&;t have milk after giving birth, thinking it was because she was thin. I didn&;t expect this milk problem to have nothing to do with being fat and thin. The baby is crying because he doesn&;t have enough to eat. The milk powder he bought may not smell like hemp, so he won&;t smoke after two sips, which makes our family anxious! So I asked my friends who gave birth to children. My friends also stressed to me that breast milk is very important for children&;s growth. They also suggested that I must breastfeed and taught me the methods they used to milk. Now I will share them with you. They are all over-milking, super-nutrition and not easy to gain weight! Preparation of red bean water bamboo soup Ingredients: 50 grams of red beans, 60 grams of water bamboo, 1 box of milk, and about 6 crystal sugar. Practice: 1. Soak the red beans in advance, wash the water bamboo and slice them. 2. Put the red beans into the pot, add water, boil them over high fire and cook them over low fire for about 1 hour. 3. Cook the water bamboo in the pot and pour them in. Efficacy: Eating this has the functions of reducing milk and nourishing qi and blood. Deficiency of qi and blood can also lead to insufficient breast milk. It will be much better to improve the qi and blood problems and the amount of milk will also be improved. Preparation of jujube tremella soup ingredients: 6 red dates, 1 white fungus and 6 crystal sugar. Practice: 1. Soak the tremella and red dates in advance, and cut the tremella into sections. 2. Add water to the pot, add the red dates, tremella and crystal sugar, and stir continuously after boiling to prevent the tremella from sticking to the pot, and then turn to low heat for 40 minutes. Efficacy: It has the effects of expelling toxin, caring skin and nourishing qi and blood. Drinking this is mainly for invigorating qi and blood, and it is also helpful for postpartum lochia. Preparation of pea protein powder Ingredients: 2 tablespoons of pea powder, 250 ml of milk (delicious with fruit cereal! Practice: 1. Heat the milk or cereal. 2. When the temperature of the milk or cereal is suitable for drinking, add 2 spoonfuls of pea powder. 3. Stir well to drink: it has the function of promoting milk circulation and improving the quality of breast milk. Pea is a kind of food to promote lactation and reduce blood fat. Protein powder can supplement postpartum nutrition, and then it can be eaten together with milk cereal to supplement protein and improve the quality of breast milk. Moreover, plant protein is beneficial to postpartum recovery. I drink two kinds of blood and blood soup every day, and pea protein powder every day. Bao Ma has good blood and nutrition, and the quality of breast milk will be much better, which is also helpful for postpartum recovery. Finally, talk about two methods that are conducive to milking! 1. Drink more water! In summer, Bao Ma&;s body is easy to lose water, which will also cause the phenomenon of poor milk, so drink water frequently. 2. suck more! Many treasure mothers don&;t let their babies suck because they don&;t have milk, which is actually wrong. Thinking about baby sucking can promote breast milk secretion.