Thank you: I have a good way to lose weight, which is 《巧吃蔬菜助减肥》: First of all, you should shut up and take your legs. In addition, we should eat more vegetables and less meat in our daily life, because vegetables are the main source of dietary fiber, which can maintain intestinal peristalsis, promote the alcoholization of intestinal substances, change the composition of intestinal flora, eliminate intestinal toxic substances and prevent constipation of obese people. Adults need 500-1800g of vegetables and fruits every day, of which 4/5 are vegetables and 1/5 are fruits. Half of vegetables should be green or colored leafy vegetables, and the types of vegetables should be diversified. Don&;t miss the roots, stems, leaves, fruits and flowers. How much vitamin will be in cooking vegetables? Fresh fruits can be supplemented appropriately. Eat some cold vegetables before meals, especially leafy vegetables. Because they occupy more space, it is easy to make people feel full, so they eat less unconsciously, and the cold dishes also retain the nutrition of vegetables as much as possible, killing two birds with one stone. When washing vegetables, you should not soak them for too long and wash them too many times to avoid the loss of vitamins. After the vegetables are washed, they must not be soaked in hot water. It is best to stir-fry with cutting and quick fire, which can not only keep the vegetables delicious, but also avoid the oxidation damage of vitamins and the loss of water-soluble vitamins. As long as you do this every day, you will lose weight slowly, and there are no side effects.